Learning to be happier

To be truly content in our lives, we have to understand the genuine sources of happiness. Explore how to find what that means for you.


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I believe that the very purpose of our lives is to seek happiness. That is clear. Whether one believes in religion or not, whether one believes in this religion or that religion, we are all seeking something better in this life. So, I think, the very motion of our lives is towards happiness.
— His Holiness the Dalai Lama