A regular meditation practice is one of the kindest and most helpful things you can do for yourself and your overall well-being. There are numerous benefits to mental and physical health from meditation that are confirmed daily by scientists and researchers. There is a skill to learning how to meditate and enjoy it (which is important, since its benefits are best realized if you establish a regular practice), and it does take time and patience. But even a little bit of time each day does have an impact—and the effects are significant, widespread, and infinitely good for your well-being.
Please contact me to learn more and discuss what might work best for you.