In this one-hour introduction to Cultivating Emotional Balance (CEB), learn about its origins in the context of why we tend to react in ways that thwart our happiness. Start gaining insight into how all humans share and express the same family of emotions, and get a glimpse of how this training leads you through a first-person exploration of your own personal emotional landscape for the purposes of achieving greater balance and well-being. You may wish to bring a notebook and pen to jot down thoughts or reflections.
All are welcome to attend this overview as a preview of what a full CEB training entails. Free and open to the public.