Finding happiness through balance

What would it take to be truly content with life? Happiness of being, emotional balance, wisdom … explore how to cultivate the intention and skills to live more contentedly.


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I believe that the very purpose of our lives is to seek happiness. That is clear. Whether one believes in religion or not, whether one believes in this religion or that religion, we are all seeking something better in this life. So, I think, the very motion of our lives is towards happiness.
— His Holiness the Dalai Lama