Learning to be happier
To be truly content in our lives, we have to understand the genuine sources of happiness. Explore how to find what that means for you.
Getting mindful in the service of work isn’t just a bonus; I’d say it’s a requirement for your sanity, productivity, longevity, and “success” (however you define that). Learn more about the myth of multitasking, how mindfulness prepares you to bring your A game to work each day, and to how to mindfully use technology at work and at home.
Is there a right and a wrong way to meditate? What really is meditation anyway? It can be challenging for many of us, but once you understand what it is—and isn't—and have a few basic tips, then doing these “biceps curls for your brain” pays off big by making you calmer, more focused, and—yes—happier.
The mind abhors a vacuum. That may explain why research has shown that 50% of the time our minds are wandering, and during that time we report being less happy. There is a cause and there is a cure for this distraction which breeds unhappiness, which wisdom traditions have been trying to teach us for over 2600 years. Are you ready to apply the antidote?