Finding happiness through balance
What would it take to be truly content with life? Genuine happiness, emotional balance, wisdom … explore how to cultivate the intention and skills to live more contentedly.
The current state of the union is forcing us to dig really deep. Here, the inner awakenings of political junkies—and how closely their realizations hew to what contemplatives and traditions have been teaching for centuries.
Getting mindful in the service of work isn’t just a bonus; I’d say it’s a requirement for your sanity, productivity, longevity, and “success” (however you define that). Learn more about the myth of multitasking, how mindfulness prepares you to bring your A game to work each day, and to how to mindfully use technology at work and at home.
Is there a right and a wrong way to meditate? What really is meditation anyway? It can be challenging for many of us, but once you understand what it is—and isn't—and have a few basic tips, then doing these “biceps curls for your brain” pays off big by making you calmer, more focused, and—yes—happier.